• Syllabus
• Week 1 - Sept 8 - 14
• Week 2 - Sept 15 - 21
• Week 3 - Sept 22 - 28
• Week 4 - Sept 29 - Oct 5
• Week 5 - Oct 6 - 12
• Week 6 - Oct 13 - 19
• Week 7 - Oct 20 - 26
• Week 8 - Oct 27 - Nov 2
• Week 9 - Nov 3 - 9
• Week 10 - Nov 10 - 16
• Week 11 - Nov 17 - 23
• Week 12 - Nov 24 - Nov 30
• Weeks 13-15 - Nov 24 - Dec 14
   
• List of Assignments
• Evaluation Criteria

Week 5 - October 6-12

What We’ll Cover In Class

THE PHYSICAL DIMENSION Continued

TOPIC: Fitness and Exercise

Slides 

• Benefits of fitness – why do we need to pay attention to all aspects of fitness
• How can you know if you are fit?
• What enables you to be active?
• What are barriers to you being as active as you need to be?
   

Assignments for the Week

1. Take quiz in D2L (open Monday, Oct 6 @ 12:01 a.m. until Sunday, Oct 12 @ Midnight).  The quiz will cover Chapter 4 and concepts on fitness and exercise presented in class this week.
2. Look for ways to apply what you are learning and reading in intrinsic ways.
3. Read Chapter 7.