• Syllabus
• Week 1 - Sept 8 - 14
• Week 2 - Sept 15 - 21
• Week 3 - Sept 22 - 28
• Week 4 - Sept 29 - Oct 5
• Week 5 - Oct 6 - 12
• Week 6 - Oct 13 - 19
• Week 7 - Oct 20 - 26
• Week 8 - Oct 27 - Nov 2
• Week 9 - Nov 3 - 9
• Week 10 - Nov 10 - 16
• Week 11 - Nov 17 - 23
• Week 12 - Nov 24 - Nov 30
• Weeks 13-15 - Nov 24 - Dec 14
   
• List of Assignments
• Evaluation Criteria

Week 2 - September 15-21

What We’ll Cover In Class

TOPIC: What Is Wellness?

• Major health issues of Americans
• What can YOU do to live a long and healthy life right up until death?
• Introduction to the wellness dimensions
• Wellness Wheel Assignment
• Medical Release Form Health Center Staff  Bring your fitness medical release form to class to receive medical clearance!

Assignments for the Week

1. Read and take quiz in D2L (open from Monday, Sept 15 @ 12:01 a.m. until Sunday, Sept 21 @ midnight).  The quiz will cover Chapter 1 and concepts presented in class on healthy change.
2. Complete the Wellness Wheel assignment. To download another Wellness Wheel and get the description of the dimensions go to D2L Content page (See description on D2L or on the handout given in class). Upload  your analysis to the Dropbox in D2L  by Monday, September 22, 2008 @ NOON).
3. Start reading Chapter 13 for next week’s quiz.